Calendar of sessions

28 Dec 12:15 13:15 Hatha Vinyasa (Eng/Fr) ● ● · 12:15 - 13:15 Yogaworks With: Noopur Duration: 60 minutes

Balanced and progressive

This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga.

The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice.

Schedule

(monday) 12:15 - 13:15

Place

Yogaworks

With

Noopur

28 Dec 17:45 19:00 Hatha ● · · 17:45 - 19:00 Yogaworks With: Fanny Duration: 75 minutes

Deep and grounding

Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.

Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.

Schedule

(monday) 17:45 - 19:00

Place

Yogaworks

With

Fanny

29 Dec 09:30 11:00 Vinyasa & Yin ● · · 09:30 - 11:00 Yogaworks With: Sébastien Duration: 90 minutes

Une pratique qui commence dans la fluidité du Vinyasa avant de ralentir progressivement vers les postures profondes du Yin. Un équilibre entre mouvement et immobilité, force et douceur.

Schedule

(tuesday) 09:30 - 11:00

Place

Yogaworks

With

Sébastien

29 Dec 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Julien Duration: 60 minutes

Dynamic and strengthening

While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.

The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.

Schedule

(tuesday) 12:15 - 13:15

Place

Yogaworks

With

Julien

29 Dec 17:45 19:00 Slow Flow ● ● · 17:45 - 19:00 Yogaworks With: À confirmer Duration: 75 minutes

Lent et introspectif ●●○

Le Slow Flow est un vinyasa plus lent, une invitation à ralentir pour favoriser l'introspection. Les transitions et les phases de préparation ralentissent, les postures sont tenues un peu plus longtemps. Ce rythme laisse plus de place à la technique et à la respiration, et donne le temps de ressentir chaque enchaînement.

Plus lente, la pratique n'en est pas nécessairement moins exigeante. Le cours est tout niveau, et son intensité varie énormément selon la façon dont chacun·e perçoit la pratique et choisit de bouger.

Schedule

(tuesday) 17:45 - 19:00

Place

Yogaworks

With

À confirmer

29 Dec 19:15 20:30 Mandala Vinyasa ● ● · 19:15 - 20:30 Yogaworks With: Isabella Duration: 75 minutes

Circular, creative and energising

A fluid vinyasa practice that explores movement in all directions around the mat. Often built around circular sequences, the practice develops coordination, mobility, strength and balance while cultivating mindful breathing and focused awareness.

This dynamic and creative approach encourages practitioners to move beyond familiar patterns, discover new ways of moving and deepen the connection between body and mind.

Options and variations are offered to suit different levels and needs. An inspiring and uplifting practice to cultivate energy, fluidity and grounding.

Schedule

(tuesday) 19:15 - 20:30

Place

Yogaworks

With

Isabella

30 Dec 08:00 09:00 Pilates ● ● · 08:00 - 09:00 Yogaworks With: Mylène Duration: 60 minutes

Strengthening and stabilizing

Pilates is a gentle and effective method designed to strengthen deep muscles, improve posture and support breathing.

Exercises are performed with precision and control to develop a stable, balanced and resilient body.

Schedule

(wednesday) 08:00 - 09:00

Place

Yogaworks

With

Mylène

30 Dec 09:30 11:00 Hatha ● · · 09:30 - 11:00 Yogaworks With: Sébastien Duration: 90 minutes

Deep and grounding

Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.

Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.

Schedule

(wednesday) 09:30 - 11:00

Place

Yogaworks

With

Sébastien

30 Dec 12:15 13:15 Hatha Vinyasa ● ● · 12:15 - 13:15 Yoga Works With: Sébastien Duration: 60 minutes

Balanced and progressive

This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga.

The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice.

Schedule

(wednesday) 12:15 - 13:15

Place

Yoga Works

With

Sébastien

30 Dec 17:45 19:00 Vinyasa ● ● · 17:45 - 19:00 Yogaworks With: À confirmer Duration: 75 minutes

Fluid and energizing

An accessible vinyasa class based on fluid sequences synchronized with the breath.

Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels.

An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized.

Schedule

(wednesday) 17:45 - 19:00

Place

Yogaworks

With

À confirmer

30 Dec 19:15 20:30 Yin & Restauratif ● · · 19:15 - 20:30 Yogaworks With: Lionel Duration: 75 minutes

Lent, précis et profondément relâchant Un cours doux et accessible à toutes et tous, qui associe les postures longuement tenues du Yin Yoga à l’approche enveloppante du yoga restauratif. Formé à l’approche Iyengar, Lionel apporte à cette pratique une attention particulière à l’alignement, à la précision et à l’adaptation des postures. Les accessoires — bolsters, couvertures, briques ou chaises — permettent à chacun·e de trouver le soutien juste pour se déposer et relâcher progressivement les tensions. Principalement au sol, les postures sont maintenues plusieurs minutes afin de favoriser la mobilité et la souplesse, tout en invitant le système nerveux à retrouver un état de calme profond. Une pratique à la fois précise et introspective, pour ralentir, récupérer, affiner l’écoute du corps et laisser davantage de place au repos.

Schedule

(wednesday) 19:15 - 20:30

Place

Yogaworks

With

Lionel

31 Dec 09:30 11:00 Classical Kundalini ● ● · 09:30 - 11:00 Yoga Works With: Sébastien Duration: 90 minutes

Classical Kundalini, Akhanda lineage

Classical Kundalini is a unique style developed by Yogrishi Vishvketu to introduce students to Tantra Yoga. Classes focus on the body’s subtle energetic systems and aim to balance the solar and lunar channels. They include asanas, oscillating movements, tantric and Vedic mantras, chakra visualizations, and dynamic pranayama techniques to release the flow of energy. You will leave feeling more clear, vital, and at peace.

Schedule

(thursday) 09:30 - 11:00

Place

Yoga Works

With

Sébastien

31 Dec 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Laure Duration: 60 minutes

Dynamic and strengthening

While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.

The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.

Schedule

(thursday) 12:15 - 13:15

Place

Yogaworks

With

Laure

31 Dec 17:45 19:00 Hatha Flow (Eng/Fr) ● · · 17:45 - 19:00 Yogaworks With: Noopur Duration: 75 minutes

Hatha with Flow

While maintaining attention to alignment and integrity in each posture, this class offers a mid dynamic and gentle practice combining flowing sequences with strength-building work.

The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.

Schedule

(thursday) 17:45 - 19:00

Place

Yogaworks

With

Noopur

1 Jan 12:15 13:15 Hatha Vinyasa ● ● · 12:15 - 13:15 Yogaworks With: Sébastien Duration: 60 minutes

Balanced and progressive

This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga.

The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice.

Schedule

(friday) 12:15 - 13:15

Place

Yogaworks

With

Sébastien

1 Jan 17:30 18:30 Vinyasa ● ● · 17:30 - 18:30 Yogaworks With: Carla Duration: 60 minutes

Une pratique de Vinyasa qui évolue au fil des semaines selon l'enseignant·e. Une base commune, enrichie par la sensibilité et l'approche de chacun·e, pour explorer le mouvement, le souffle et la présence sous différents regards.

Schedule

(friday) 17:30 - 18:30

Place

Yogaworks

With

Carla

2 Jan 07:00 09:00 Ashtanga Mysore ● ● ● 07:00 - 09:00 Yogaworks With: Noopur Duration: 120 minutes

Noopur offer Mysore-style Ashtanga Vinyasa (Primary Series) every Saturday morning from 7:00 to 9:00 a.m. This class is included into the every Yogaworks subscriptions.

Mysore style is the traditional method through which Ashtanga Yoga has been transmitted in India, in the city of Mysore. Each practitioner is guided individually through the sequence at their own pace, under the attentive observation of the teacher. Rather than a led class where everyone moves together, it is a quiet, disciplined space in which the practice is gradually memorized, refined, and deepened through consistent individual guidance.

Those who wish to begin with prāṇāyāma, the practice of conscious breathing, are welcome to do so. This tradition invites you not simply to follow a teacher, but to patiently cultivate your own practice with sincerity and dedication.

Students are welcome to arrive anytime between 7:00 and 7:30 a.m., provided they enter the room quietly and settle into their practice without disturbing others. To allow enough time for a complete practice, we kindly ask that no one arrive after 7:30 a.m (door closing).

Schedule

(saturday) 07:00 - 09:00

Place

Yogaworks

With

Noopur

2 Jan 09:30 11:00 Saturday Practice ● ● · 09:30 - 11:00 Yogaworks With: Julien Duration: 90 minutes

Un rendez-vous pour commencer le week-end en mouvement et avec clarté. Chaque samedi, un·e enseignant·e différent·e propose une pratique inspirée du Hatha Vinyasa, enrichie de sa sensibilité et de son approche. Une base commune, des explorations variées, pour pratiquer autrement au fil des semaines.

Schedule

(saturday) 09:30 - 11:00

Place

Yogaworks

With

Julien

3 Jan 10:00 11:15 Sunday practice ● ● · 10:00 - 11:15 Yogaworks With: Noopur Duration: 75 minutes

Un rendez-vous pour terminer la semaine en mouvement et commencer la suivante avec clarté. Chaque dimanche, un·e enseignant·e différent·e propose une pratique inspirée du Hatha Vinyasa, enrichie de sa sensibilité et de son approche. Une base commune, des explorations variées, pour pratiquer autrement au fil des semaines.

Schedule

(sunday) 10:00 - 11:15

Place

Yogaworks

With

Noopur