Noopur offer Mysore-style Ashtanga Vinyasa (Primary Series) every Saturday morning from 7:00 to 9:00 a.m. This class is included into the every Yogaworks subscriptions.
Mysore style is the traditional method through which Ashtanga Yoga has been transmitted in India, in the city of Mysore. Each practitioner is guided individually through the sequence at their own pace, under the attentive observation of the teacher. Rather than a led class where everyone moves together, it is a quiet, disciplined space in which the practice is gradually memorized, refined, and deepened through consistent individual guidance.
Those who wish to begin with prāṇāyāma, the practice of conscious breathing, are welcome to do so. This tradition invites you not simply to follow a teacher, but to patiently cultivate your own practice with sincerity and dedication.
Students are welcome to arrive anytime between 7:00 and 7:30 a.m., provided they enter the room quietly and settle into their practice without disturbing others. To allow enough time for a complete practice, we kindly ask that no one arrive after 7:30 a.m (door closing).