Calendar of sessions - Yogaworks

Calendar of sessions

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	Mon 21	Tue 22	Wed 23	Thu 24	Fri 25	Sat 26	Sun 27
7:00						26 Sep 07:00 09:00 Ashtanga Mysore 07:00 - 09:00 Yogaworks With: Noopur Duration: 120 minutes Place: Yogaworks view detail register Noopur offer Mysore-style Ashtanga Vinyasa (Primary Series) every Saturday morning from 7:00 to 9:00 a.m. This class is included into the every Yogaworks subscriptions. Mysore style is the traditional method through which Ashtanga Yoga has been transmitted in India, in the city of Mysore. Each practitioner is guided individually through the sequence at their own pace, under the attentive observation of the teacher. Rather than a led class where everyone moves together, it is a quiet, disciplined space in which the practice is gradually memorized, refined, and deepened through consistent individual guidance. Those who wish to begin with prāṇāyāma, the practice of conscious breathing, are welcome to do so. This tradition invites you not simply to follow a teacher, but to patiently cultivate your own practice with sincerity and dedication. Students are welcome to arrive anytime between 7:00 and 7:30 a.m., provided they enter the room quietly and settle into their practice without disturbing others. To allow enough time for a complete practice, we kindly ask that no one arrive after 7:30 a.m (door closing). Schedule (saturday) 07:00 - 09:00 Place Yogaworks With Noopur
8:00			23 Sep 08:00 09:00 Pilates ● ● · 08:00 - 09:00 Yogaworks With: Mylène Duration: 60 minutes Place: Yogaworks view detail register Strengthening and stabilizing Pilates is a gentle and effective method designed to strengthen deep muscles, improve posture and support breathing. Exercises are performed with precision and control to develop a stable, balanced and resilient body. Schedule (wednesday) 08:00 - 09:00 Place Yogaworks With Mylène
9:00	21 Sep 09:30 11:00 Vinyasa ● ● · 09:30 - 11:00 Yogaworks With: Isabella Duration: 90 minutes Place: Yogaworks view detail register Fluid and energizing An accessible vinyasa class based on fluid sequences synchronized with the breath. Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels. An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized. Schedule (monday) 09:30 - 11:00 Place Yogaworks With Isabella	22 Sep 09:30 11:00 Vinyasa & Yin ● · · 09:30 - 11:00 Yogaworks With: Sébastien Duration: 90 minutes Place: Yogaworks view detail register Une pratique qui commence dans la fluidité du Vinyasa avant de ralentir progressivement vers les postures profondes du Yin. Un équilibre entre mouvement et immobilité, force et douceur. Schedule (tuesday) 09:30 - 11:00 Place Yogaworks With Sébastien	23 Sep 09:30 11:00 Hatha ● · · 09:30 - 11:00 Yogaworks With: Fanny Duration: 90 minutes Place: Yogaworks view detail register Deep and grounding Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision. Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath. Schedule (wednesday) 09:30 - 11:00 Place Yogaworks With Fanny	24 Sep 09:30 11:00 Kundalini ● ● · 09:30 - 11:00 Yoga Works With: Sébastien Duration: 90 minutes Place: Yoga Works view detail register Classical Kundalini Classical Kundalini is a unique style developed by Yogrishi Vishvketu to introduce students to Tantra Yoga. Classes focus on the body’s subtle energetic systems and aim to balance the solar and lunar channels. They include asanas, oscillating movements, tantric and Vedic mantras, chakra visualizations, and dynamic pranayama techniques to release the flow of energy. You will leave feeling more clear, vital, and at peace. Schedule (thursday) 09:30 - 11:00 Place Yoga Works With Sébastien	25 Sep 09:30 11:00 Hatha ● · · 09:30 - 11:00 Yogaworks With: Agathe Duration: 90 minutes Place: Yogaworks view detail register Ce cours de Hatha yoga propose une pratique consciente et équilibrée, mêlant engagement musculaire et mobilité fonctionnelle. À travers des mouvements lents et précis, vous développez force, stabilité et aisance dans le corps, tout en respectant votre rythme. Une attention particulière est portée à la respiration et à la régulation du système nerveux, favorisant un état de calme et de présence. Un moment pour se recentrer, se reconnecter à soi et cultiver un sentiment de stabilité intérieure. Schedule (friday) 09:30 - 11:00 Place Yogaworks With Agathe	26 Sep 09:30 11:00 Saturday Practice ● ● ● 09:30 - 11:00 Yogaworks With: Ilaria Duration: 90 minutes Place: Yogaworks view detail register Un rendez-vous pour commencer le week-end en mouvement et avec clarté. Chaque samedi, un·e enseignant·e différent·e propose une pratique inspirée du Hatha Vinyasa, enrichie de sa sensibilité et de son approche. Une base commune, des explorations variées, pour pratiquer autrement au fil des semaines. Schedule (saturday) 09:30 - 11:00 Place Yogaworks With Ilaria
10:00							27 Sep 10:00 11:15 Hatha Vinyasa ● ● · 10:00 - 11:15 Yogaworks With: Sébastien Duration: 75 minutes Place: Yogaworks view detail register Un rendez-vous pour terminer la semaine en mouvement et commencer la suivante avec clarté. Chaque dimanche, un·e enseignant·e différent·e propose une pratique inspirée du Hatha Vinyasa, enrichie de sa sensibilité et de son approche. Une base commune, des explorations variées, pour pratiquer autrement au fil des semaines. Schedule (sunday) 10:00 - 11:15 Place Yogaworks With Sébastien
11:00
12:00	21 Sep 12:15 13:15 Hatha Vinyasa (Eng/Fr) ● ● · 12:15 - 13:15 Yogaworks With: Noopur Duration: 60 minutes Place: Yogaworks view detail register Balanced and progressive This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga. The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice. Schedule (monday) 12:15 - 13:15 Place Yogaworks With Noopur	22 Sep 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Julien Duration: 60 minutes Place: Yogaworks view detail register Dynamic and strengthening While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work. The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice. Schedule (tuesday) 12:15 - 13:15 Place Yogaworks With Julien	23 Sep 12:15 13:15 Hatha Vinyasa ● ● · 12:15 - 13:15 Yoga Works With: Karim Duration: 60 minutes Place: Yoga Works view detail register Balanced and progressive This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga. The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice. Schedule (wednesday) 12:15 - 13:15 Place Yoga Works With Karim	24 Sep 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Laure Duration: 60 minutes Place: Yogaworks view detail register Dynamic and strengthening While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work. The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice. Schedule (thursday) 12:15 - 13:15 Place Yogaworks With Laure	25 Sep 12:15 13:15 Hatha Vinyasa ● ● · 12:15 - 13:15 Yogaworks With: Julien Duration: 60 minutes Place: Yogaworks view detail register Balanced and progressive This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga. The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice. Schedule (friday) 12:15 - 13:15 Place Yogaworks With Julien
13:00
14:00						26 Sep 14:30 16:30 Atelier Handstand avec Matteo 14:30 - 16:30 Yogaworks With: Évènement Duration: 120 minutes Place: Yogaworks view detail register Pratiquer le Handstand (Adho Mukha Vrksasana), ce n’est pas seulement tenir sur les mains : c’est apprendre à s’ancrer dans l'instant présent tout en défiant la gravité. Cet atelier de 2 heures est entièrement conçu pour débloquer vos appréhensions et vous donner des clés techniques concrètes, sécurisées et progressives. Schedule (saturday) 14:30 - 16:30 Place Yogaworks With Évènement
15:00
16:00
17:00	21 Sep 17:45 19:00 Hatha ● · · 17:45 - 19:00 Yogaworks With: Fanny Duration: 75 minutes Place: Yogaworks view detail register Deep and grounding Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision. Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath. Schedule (monday) 17:45 - 19:00 Place Yogaworks With Fanny	22 Sep 17:45 19:00 Hatha Vinyasa ● ● · 17:45 - 19:00 Yogaworks With: Karim Duration: 75 minutes Place: Yogaworks view detail register Balanced and progressive This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga. The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice. Schedule (tuesday) 17:45 - 19:00 Place Yogaworks With Karim	23 Sep 17:45 19:00 Vinyasa ● ● · 17:45 - 19:00 Yogaworks With: Clélia Duration: 75 minutes Place: Yogaworks view detail register Fluid and energizing An accessible vinyasa class based on fluid sequences synchronized with the breath. Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels. An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized. Schedule (wednesday) 17:45 - 19:00 Place Yogaworks With Clélia	24 Sep 17:45 19:00 Hatha Vinyasa (Eng/Fr) ● ● · 17:45 - 19:00 Yogaworks With: Noopur Duration: 75 minutes Place: Yogaworks view detail register Dynamic and strengthening While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work. The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice. Schedule (thursday) 17:45 - 19:00 Place Yogaworks With Noopur	25 Sep 17:30 18:30 Hatha Vinyasa ● ● · 17:30 - 18:30 Yogaworks With: Sébastien Duration: 60 minutes Place: Yogaworks view detail register Une pratique de Hatha Vinyasa qui évolue au fil des semaines selon l'enseignant·e. Une base commune, enrichie par la sensibilité et l'approche de chacun·e, pour explorer le mouvement, le souffle et la présence sous différents regards. Schedule (friday) 17:30 - 18:30 Place Yogaworks With Sébastien
18:00
19:00	21 Sep 19:15 20:30 Vinyasa ● ● · 19:15 - 20:30 Yogaworks With: Agathe Duration: 75 minutes Place: Yogaworks view detail register Fluid and energizing An accessible vinyasa class based on fluid sequences synchronized with the breath. Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels. An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized. Schedule (monday) 19:15 - 20:30 Place Yogaworks With Agathe	22 Sep 19:15 20:30 Mandala Vinyasa ● ● · 19:15 - 20:30 Yogaworks With: Isabella Duration: 75 minutes Place: Yogaworks view detail register Circular, creative and energising A fluid vinyasa practice that explores movement in all directions around the mat. Often built around circular sequences, the practice develops coordination, mobility, strength and balance while cultivating mindful breathing and focused awareness. This dynamic and creative approach encourages practitioners to move beyond familiar patterns, discover new ways of moving and deepen the connection between body and mind. Options and variations are offered to suit different levels and needs. An inspiring and uplifting practice to cultivate energy, fluidity and grounding. Schedule (tuesday) 19:15 - 20:30 Place Yogaworks With Isabella	23 Sep 19:15 20:30 Iyengar inspired yoga● · · 19:15 - 20:30 Yogaworks With: Lionel Duration: 75 minutes Place: Yogaworks view detail register Precise and educational A structured class designed to build solid foundations and deepen the understanding of postures. Inspired by the Iyengar approach, the practice emphasizes alignment, stability and precision. Postures are held longer and supported with the use of props. Ideal for beginners or for refining and strengthening an existing practice. Schedule (wednesday) 19:15 - 20:30 Place Yogaworks With Lionel	24 Sep 19:15 20:30 Power Vinyasa ● ● ● 19:15 - 20:30 Yogaworks With: Karim Duration: 75 minutes Place: Yogaworks view detail register Dynamic and strengthening While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work. The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice. Schedule (thursday) 19:15 - 20:30 Place Yogaworks With Karim
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