Calendar of sessions - Yogaworks

Calendar of sessions

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	Mon 12	Tue 13	Wed 14	Thu 15	Fri 16	Sat 17	Sun 18
9:00	12 Jan 09:30 11:00 Vinyasa ● ● · 09:30 - 11:00 Yogaworks With: Clélia Duration: 90 minutes Place: Yogaworks view detail Fluid and energizing An accessible vinyasa class based on fluid sequences synchronized with the breath. Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels. An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized. Schedule (monday) 09:30 - 11:00 Place Yogaworks With Clélia		14 Jan 09:30 11:00 Hatha ● · · 09:30 - 11:00 Yogaworks With: Fanny Duration: 90 minutes Place: Yogaworks view detail Deep and grounding Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision. Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath. Schedule (wednesday) 09:30 - 11:00 Place Yogaworks With Fanny		16 Jan 09:30 11:00 Hatha ● · · 09:30 - 11:00 Yogaworks With: Jérôme Duration: 90 minutes Place: Yogaworks view detail Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle. Schedule (friday) 09:30 - 11:00 Place Yogaworks With Jérôme	17 Jan 09:00 10:30 Power Vinyasa ● ● ● 09:00 - 10:30 Yogaworks With: Ilaria Duration: 90 minutes Place: Yogaworks view detail Tout en veillant à l’alignement et à l’intégrité des postures, ce cours est plus athlétique et va vous faire transpirer ! Il propose des séquences fluides et dynamiques, en accord avec le souffle et dans le respect des limites de chacun. Des bases de yoga sont recommandées pour y participer, mais avant tout une envie de bouger, d’explorer vos limites. Schedule (saturday) 09:00 - 10:30 Place Yogaworks With Ilaria
10:00		13 Jan 10:30 11:30 Pilates ● ● · 10:30 - 11:30 Yogaworks With: Mylène Duration: 60 minutes Place: Yogaworks view detail Strengthening and stabilizing Pilates is a gentle and effective method designed to strengthen deep muscles, improve posture and support breathing. Exercises are performed with precision and control to develop a stable, balanced and resilient body. Schedule (tuesday) 10:30 - 11:30 Place Yogaworks With Mylène					18 Jan 10:00 11:15 Hatha ● · · 10:00 - 11:15 Yogaworks With: Jérôme Duration: 75 minutes Place: Yogaworks view detail Deep and grounding Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision. Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath. Schedule (sunday) 10:00 - 11:15 Place Yogaworks With Jérôme
11:00						17 Jan 11:00 12:30 Hatha ● · · 11:00 - 12:30 Yogaworks With: Jérôme Duration: 90 minutes Place: Yogaworks view detail Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle. Schedule (saturday) 11:00 - 12:30 Place Yogaworks With Jérôme
12:00	12 Jan 12:15 13:15 Hatha ● · · 12:15 - 13:15 Yogaworks With: Jérôme Duration: 60 minutes Place: Yogaworks view detail Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle. Schedule (monday) 12:15 - 13:15 Place Yogaworks With Jérôme	13 Jan 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Julien Duration: 60 minutes Place: Yogaworks view detail Dynamic and strengthening While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work. The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice. Schedule (tuesday) 12:15 - 13:15 Place Yogaworks With Julien	14 Jan 12:15 13:15 Hatha Vinyasa ● ● · 12:15 - 13:15 Yoga Works With: Karim Duration: 60 minutes Place: Yoga Works view detail Balanced and progressive This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga. The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice. Schedule (wednesday) 12:15 - 13:15 Place Yoga Works With Karim	15 Jan 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Laure Duration: 60 minutes Place: Yogaworks view detail Dynamic and strengthening While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work. The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice. Schedule (thursday) 12:15 - 13:15 Place Yogaworks With Laure	16 Jan 12:15 13:15 Hatha ● · · 12:15 - 13:15 Yogaworks With: Clélia Duration: 60 minutes Place: Yogaworks view detail Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle. Schedule (friday) 12:15 - 13:15 Place Yogaworks With Clélia
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17:00	12 Jan 17:45 19:00 Hatha ● · · 17:45 - 19:00 Yogaworks With: Fanny Duration: 75 minutes Place: Yogaworks view detail Deep and grounding Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision. Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath. Schedule (monday) 17:45 - 19:00 Place Yogaworks With Fanny		14 Jan 17:45 19:00 Vinyasa ● ● · 17:45 - 19:00 Yogaworks With: Jérôme Duration: 75 minutes Place: Yogaworks view detail Fluid and energizing An accessible vinyasa class based on fluid sequences synchronized with the breath. Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels. An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized. Schedule (wednesday) 17:45 - 19:00 Place Yogaworks With Jérôme		16 Jan 17:30 18:30 Hatha ● · · 17:30 - 18:30 Yogaworks With: Jérôme Duration: 60 minutes Place: Yogaworks view detail Deep and grounding Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision. Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath. Schedule (friday) 17:30 - 18:30 Place Yogaworks With Jérôme
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19:00	12 Jan 19:30 21:00 Hatha ● · · 19:30 - 21:00 Yogaworks With: Jérôme Duration: 90 minutes Place: Yogaworks view detail Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle. Schedule (monday) 19:30 - 21:00 Place Yogaworks With Jérôme	13 Jan 19:00 20:15 Power Vinyasa ● ● ● 19:00 - 20:15 Yogaworks With: Karim Duration: 75 minutes Place: Yogaworks view detail Dynamic and strengthening While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work. The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice. Schedule (tuesday) 19:00 - 20:15 Place Yogaworks With Karim		15 Jan 19:00 20:15 Power Vinyasa ● ● ● 19:00 - 20:15 Yogaworks With: Karim Duration: 75 minutes Place: Yogaworks view detail While ensuring the alignment and integrity of the postures, this course is more athletic and will make you sweat! It offers fluid and dynamic sequences, in accordance with the breath and respecting the limits of each one. Yoga basics are recommended to participate in, but above all a desire to move, to explore your limits. Schedule (thursday) 19:00 - 20:15 Place Yogaworks With Karim
	Mon 12	Tue 13	Wed 14	Thu 15	Fri 16	Sat 17	Sun 18

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