Calendar of sessions

23 Sep 10:30 11:30 Pilates ● ● · 10:30 - 11:30 Yogaworks With: Mylène Duration: 60 minutes

Strengthening and stabilizing

Pilates is a gentle and effective method designed to strengthen deep muscles, improve posture and support breathing.

Exercises are performed with precision and control to develop a stable, balanced and resilient body.

Schedule

(tuesday) 10:30 - 11:30

Place

Yogaworks

With

Mylène

23 Sep 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Julien Duration: 60 minutes

Dynamic and strengthening

While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.

The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.

Schedule

(tuesday) 12:15 - 13:15

Place

Yogaworks

With

Julien

23 Sep 19:00 20:15 Power Vinyasa ● ● ● 19:00 - 20:15 Yogaworks With: Karim Duration: 75 minutes

Dynamic and strengthening

While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.

The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.

Schedule

(tuesday) 19:00 - 20:15

Place

Yogaworks

With

Karim

24 Sep 09:30 11:00 Hatha ● · · 09:30 - 11:00 Yogaworks With: Sébastien Duration: 90 minutes

Deep and grounding

Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.

Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.

Schedule

(wednesday) 09:30 - 11:00

Place

Yogaworks

With

Sébastien

24 Sep 12:15 13:15 Hatha Vinyasa ● ● · 12:15 - 13:15 Yoga Works With: Karim Duration: 60 minutes

Balanced and progressive

This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga.

The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice.

Schedule

(wednesday) 12:15 - 13:15

Place

Yoga Works

With

Karim

25 Sep 12:15 13:15 Power Vinyasa ● ● ● 12:15 - 13:15 Yogaworks With: Laure Duration: 60 minutes

Dynamic and strengthening

While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.

The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.

Schedule

(thursday) 12:15 - 13:15

Place

Yogaworks

With

Laure

25 Sep 19:00 20:15 Power Vinyasa ● ● ● 19:00 - 20:15 Yogaworks With: Karim Duration: 75 minutes

While ensuring the alignment and integrity of the postures, this course is more athletic and will make you sweat! It offers fluid and dynamic sequences, in accordance with the breath and respecting the limits of each one. Yoga basics are recommended to participate in, but above all a desire to move, to explore your limits.

Schedule

(thursday) 19:00 - 20:15

Place

Yogaworks

With

Karim

26 Sep 09:30 11:00 Hatha ● · · 09:30 - 11:00 Yogaworks With: Jérôme Duration: 90 minutes

Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle.

Schedule

(friday) 09:30 - 11:00

Place

Yogaworks

With

Jérôme

26 Sep 12:15 13:15 Hatha ● · · 12:15 - 13:15 Yogaworks With: Clélia Duration: 60 minutes

Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle.

Schedule

(friday) 12:15 - 13:15

Place

Yogaworks

With

Clélia

26 Sep 17:30 18:30 Hatha ● · · 17:30 - 18:30 Yogaworks With: Jérôme Duration: 60 minutes

Deep and grounding

Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.

Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.

Schedule

(friday) 17:30 - 18:30

Place

Yogaworks

With

Jérôme

27 Sep 09:00 10:30 Power Vinyasa ● ● ● 09:00 - 10:30 Yogaworks With: Fanny Duration: 90 minutes

Tout en veillant à l’alignement et à l’intégrité des postures, ce cours est plus athlétique et va vous faire transpirer ! Il propose des séquences fluides et dynamiques, en accord avec le souffle et dans le respect des limites de chacun. Des bases de yoga sont recommandées pour y participer, mais avant tout une envie de bouger, d’explorer vos limites.

Schedule

(saturday) 09:00 - 10:30

Place

Yogaworks

With

Fanny

27 Sep 11:00 12:30 Hatha ● · · 11:00 - 12:30 Yogaworks With: Jérôme Duration: 90 minutes

Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle.

Schedule

(saturday) 11:00 - 12:30

Place

Yogaworks

With

Jérôme

28 Sep 10:00 11:15 Hatha ● · · 10:00 - 11:15 Yogaworks With: Jérôme Duration: 75 minutes

Deep and grounding

Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.

Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.

Schedule

(sunday) 10:00 - 11:15

Place

Yogaworks

With

Jérôme