An accessible vinyasa class based on fluid sequences synchronized with the breath.
Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels.
An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized.
Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle.
Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.
Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.
Recommandé pour les personnes qui débutent et tous les niveaux, ce cours met l’accent sur les principes de bases du hatha yoga, en se concentrant sur l’alignement et la précision dans les postures. Il propose un travail de base et d’approfondissement complet sur le corps, le mental et le souffle.
While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.
The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.
While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.
The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.
Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.
Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.
This class combines tradition and mindful movement, blending moments of posture exploration with flowing sequences inspired by Ashtanga yoga.
The practice develops strength, flexibility and concentration through sequences built with coherence and progression. A balance between stability and movement, offering a complete and engaging practice.
An accessible vinyasa class based on fluid sequences synchronized with the breath.
Movement flows continuously to warm the body, develop strength, mobility and stability, while cultivating presence and concentration. Options are offered to suit different levels.
An energizing and balanced practice to reconnect with your breath and leave feeling clear and revitalized.
While maintaining attention to alignment and integrity in each posture, this class offers a dynamic and athletic practice combining flowing sequences with strength-building work.
The sustained rhythm develops strength, endurance and stability, and will naturally make you sweat. Some yoga experience is recommended, but above all a willingness to move, explore your limits and enjoy the practice.
While ensuring the alignment and integrity of the postures, this course is more athletic and will make you sweat! It offers fluid and dynamic sequences, in accordance with the breath and respecting the limits of each one. Yoga basics are recommended to participate in, but above all a desire to move, to explore your limits.
Recommended for beginners and suitable for all levels, this class focuses on the fundamental principles of Hatha yoga, taking time to explore postures with care and precision.
Postures are held for longer periods, allowing students to deepen alignment, breathing and stability. The practice offers a complete approach to the body, mind and breath.
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